*New Class Sessions*
Upcoming Workshops
4 week yoga sessions at the Plum Creek Center in Dyer!
Mondays 7:30-8:30pm
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Location: Plum Creek Center
Fee: $42.00
Start - End: 05/05/25 - 05/26/25
Days: Mon 7:30PM
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Location: Plum Creek Center
Fee: $42.00
Start - End: 06/02/25 - 06/23/25
Days: Mon 7:30PM
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Location: Plum Creek Center
Fee: $42.00
Start - End: 07/07/25 - 07/28/25
Days: Mon 7:30PM
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Location: Plum Creek Center
Fee: $42.00
Start - End: 08/04/24 - 08/25/24
Days: Mon 7:30PM
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Location: Plum Creek Center
Fee: $42.00
Start - End: 09/08/25 - 09/29/25
Days: Mon 7:30PM
Yoga Nidra Meditation Sound Bath
Join Kayla Kopf and Danna Goddard for a restoring Yoga Nidra Meditation Sound Bath! We will begin with a few gentle, restorative poses before going into a Divine Sleep Yoga Nidra Meditation. During Yoga Nidra we will comfortably lie on our mats for the practice of noticing sensations in our bodies and breath as we experience a journey. Yoga Nidra has been proven to alleviate anxiety, depression, PTSD, insomnia, and high blood pressure, to name a few benefits.
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The yoga and meditation will be accompanied by a sound bath with singing bowls, gongs, didgeridoo, and chimes. The beautiful frequencies and vibrations will help to deepen your meditation journey and relaxation.
Bring pillows, blankets, eye pillows - anything that will make you feel cozy for this experience.
Shanti Wellness Center
Sunday May 4th
6:00 pm - 7:30 pm
$35
Weekly Classes
Mondays -
6-7PM Beginners Yoga at Shanti Wellness
7:30-8:30PM Beginners Yoga at Plum Creek Center Dyer
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Wednesdays -
7:30-8:30pm - Beginners Yoga at Shanti Wellness
Thursdays -
10:30-11:30am - Yin Yoga at Shanti Wellness
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Fridays -
10:30-11:30am - Beginners Yoga at Shanti Wellness
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Saturdays -
9-9:45am Yoga at Premier MMA
12-1PM - Beginners Yoga at Shanti Wellness
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Sign up for classes through the direct websites at Town of Dyer, Premier MMA, or Shanti Wellness, contact me to help with getting signed up, or just show up to class!
**First Sunday of every month - next one will be Sunday June 1st!**