Vinyasa Yoga, Beginners Yoga, Kids Yoga, Aerial Yoga, Chair Yoga, Divine Sleep Yoga Nidra, Yoga 12 Step Recovery, Trauma Informed
Chair yoga is a form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Breath-oriented movements that focus on stretching, strengthening, and balancing. We learn multiple breathing exercises, meditation techniques, self massage, and body awareness from our physical, energetic, and emotional sensations.
Chair yoga is beneficial for anybody who sits in a chair. The class can be challenging, or it can be gentle. There are modifications for each pose so you get to decide each class how far you want to go with how your body is feeling that day - honoring it.